 |
Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
Ingredients:
2 tbsp olive oil |
2 medium zucchini (raw) |
1/2 cup green onion |
1 tsp salt |
8 large egg |
4 oz crumbled goat cheese |
1/4 cup fresh basil leaves |
1/2 tsp red pepper, crushed |
1 tbsp milled flax |
Directions:
1. Heat oven to 350°F.
2. Heat 1 tablespoon of oil in a 12-inch nonstick ovenproof skillet over medium-high heat.
3. Cook zucchini 10 minutes, turning slices as they brown.
4. Add green onion; sprinkle with 1/2 teaspoon salt and crushed red pepper.
5. Cook 2 to 4 minutes, until zucchini is golden and tender; transfer to a bowl and toss with the milled flax, Wipe down skillet.
6. Heat broiler with rack in upper level (but not the closest to heat source).
7. Whisk eggs, water, goat cheese, basil and remaining 1/2 teaspoon salt in a bowl.
8. Heat remaining 1 tablespoon oil in skillet over medium-high heat; add egg mixture and cook 1 1/2 minutes to set bottom. See Photo
9. Spoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed.
10. Uncover, transfer to broiler and broil 1 to 1 1/2 minutes, just until top is set and lightly golden. See Photo
11. Nutrition Info At: /recipes/atkins-zucchini-frittata-phase-i/#ixzz1B24fw9Je
|
|