Atkins Mock Danish W/ Flax |
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Prep Time: 4 Minutes Cook Time: 2 Minutes |
Ready In: 6 Minutes Servings: 10 |
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Super easy recipe. A must have staple if you're on Atkins. Ingredients:
2 ounces cream cheese (full fat) |
1 egg |
1 tablespoon ground flax seed meal (can use up to 2 tbsp) |
cinnamon (to taste) |
pure vanilla extract (to taste) |
artificial sweetener, packet |
pam cooking spray |
Directions:
1. Place cream cheese in microwave for 20 second to soften.
2. Mix artificial sweetener, cinnamon and vanilla into cream cheese.
3. Remove 1 tsp and set aside.
4. Add together leftover cream cheese mixture and fax and set aside.
5. Scramble egg in another bowl.
6. Then combine cream cheese/ flax mixture with scrambled egg.
7. In a fairly small round casserole bowl that's been sprayed with Pam, pour mixture (will be lumpy) in and microwave 11/2 - 2 minute.
8. Remove and invert on plate. Spread leftover cream cheese over. Enjoy!
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