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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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awesome veggie quiche with not fat sour cream and egg beaters :) Ingredients:
84 g asparagus |
85 g onions |
120 g tomatoes, sliced |
4 g garlic |
2/3 cup cheddar cheese, shredded |
1 cup egg beaters |
3 tbsp egg whites |
12 oz fat free sour cream |
Directions:
1. chop all veggies, mix with garlic and layer on bottom of PAM sprayed casarole pan, layer 1/2 cheese add liquid add other 1/2 cheese
2. Mix other ingrediants with
3. 1 tsp baking powder
4. 1 tsp salt
5. 1/2 tsp pepper
6. 325 - until done ...approx. 45min - knife in center comes out clean
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