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Prep Time: 1 Minutes Cook Time: 0 Minutes |
Ready In: 1 Minutes Servings: 1 |
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taken from cookingforceliacs... (SCD) Ingredients:
asparagus, omelet |
2 eggs |
1 pat butter |
4 -5 asparagus spears |
minced fresh basil leaf |
1 sprig italian parsley |
1 inch finely minced garlic scape (optional) |
1 tablespoon yogurt |
salt and coarse black pepper |
1 drop tabasco sauce or 1 drop any legal red pepper hot sauce |
Directions:
1. Break ends from asparagus and steam 5-7 minutes. Drain and set aside.
2. Heat 6 pan and add butter.
3. Beat eggs, add herbs and seasonings.
4. Pour eggs in pan, allow to set. Pull sides in so liquid escapes to pan.
5. When set, turn over for a few seconds.
6. Place on plate and set asparagus on omelet. Fold, and top with yogurt and the Tobasco.
7. Garnish with a sprig of parsley.
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