Asparagus and Smoked Trout Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This fancy frittata is perfect for your next brunch, and guests will never know it only took 30 minutes to make. Ingredients:
8 ounces thin asparagus, trimmed and cut into 1-inch pieces |
1 tablespoon 2% reduced-fat milk |
1/4 teaspoon freshly ground black pepper |
1/8 teaspoon salt |
4 large eggs |
4 large egg whites |
1/4 cup (1 ounce) grated fresh parmigiano-reggiano cheese, divided |
1 1/2 teaspoons chopped fresh dill |
4 ounces smoked trout, skinned and flaked into large pieces |
cooking spray |
1 teaspoon canola oil |
1/2 cup minced green onions |
Directions:
1. Preheat oven to 450°.
2. Cook asparagus in a large saucepan of boiling water 2 minutes. Drain and plunge asparagus into ice water; drain and pat dry.
3. Combine milk and next 4 ingredients (through egg whites) in a medium bowl, stirring with a whisk. Stir in asparagus, 2 tablespoons cheese, dill, and trout.
4. Heat a 10-inch ovenproof skillet over medium heat. Coat pan with cooking spray. Add oil and onions to pan; cook 1 minute, stirring occasionally. Pour egg mixture into pan; stir once. Cook without stirring for 2 minutes or until edges begin to set. Place pan in oven. Bake at 450° for 8 minutes or until eggs are just set. Remove from oven; sprinkle evenly with remaining 2 tablespoons cheese.
5. Preheat broiler.
6. Broil frittata 2 minutes or until lightly browned. Remove from oven; let stand 5 minutes. Cut into 8 wedges.
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