Asian Sauteed Cauliflower |
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Prep Time: 7 Minutes Cook Time: 10 Minutes |
Ready In: 17 Minutes Servings: 5 |
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Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy Ingredients:
1 medium head cauliflower (trimmed of green parts) |
5 tablespoons chicken broth |
1/2 teaspoon fresh ginger (grated) |
5 medium garlic cloves (chopped in 5 pieces each) |
2 tablespoons lemon juice |
1 tablespoon honey |
2 tablespoons soy sauce |
1/2 teaspoon dry mustard |
1 tablespoon canola oil |
1/2 tablespoon chopped fresh cilantro |
salt |
pepper |
Directions:
1. Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
2. Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
3. Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.
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