Artichoke, Goat Cheese and Chicken Pizza |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Using goat cheese and nonfat ricotta skims fat, not flavor. Ingredients:
olive or vegetable oil cooking spray |
2 boneless, skinless chicken breasts (4 ounces each), thinly sliced |
1/4 teaspoon dried oregano |
4 ounces goat cheese |
1/2 cup nonfat ricotta |
1 whole-wheat pizza crust (12 inches) |
1 cup rinsed and drained canned artichoke hearts, halved |
2 large plum tomatoes, diced |
2 tablespoons grated parmesan |
1 tablespoon fresh oregano |
Directions:
1. Set oven to broil. Lightly coat a large broiler pan with cooking spray. Sprinkle chicken with dried oregano; season with salt and pepper; place chicken in pan. Broil 2 minutes per side. Remove pan from oven; set oven to 450°F. Mix goat cheese and ricotta in a bowl; spread evenly over pizza crust, leaving a 1-inch border. Top with chicken, artichokes, and tomatoes; sprinkle with Parmesan. Bake until Parmesan turns golden, about 8 minutes. Sprinkle with fresh oregano and serve.
2. Nutritional analysis per serving: 384 calories, 11.4 g fat (6.8 g saturated), 41.2 g carbs, 7.7 g fiber, 32.7 g protein Nutritional analysis provided by Self
|
|