Artichoke Dip or Sandwich Spread |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Artichokes are full of soluble fiber - and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread. Ingredients:
1 (14 ounce) can artichoke hearts |
2 tablespoons olive oil |
1 whole lime, peel cut off |
1 teaspoon white wine vinegar |
1 teaspoon salt |
2 teaspoons garlic, minced |
Directions:
1. Process all of the ingredients in a blender or food processor.
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