Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3 |
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Prep Time: 15 Minutes Cook Time: 13 Minutes |
Ready In: 28 Minutes Servings: 12 |
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The base for this recipe is Ana Molina's Oatmeal Muffins (No Flour at All!) Oatmeal Muffins (No Flour at All!). I did tweak it quite a bit and really liked the results. These are great for SB Diet Phase 2 & 3. Spray kitchen shears with Pam to cut up the dried apricots Ingredients:
2 1/4 cups old-fashioned oatmeal (not quick oats) |
1/4 cup walnuts |
1/4-1/3 cup dried apricot, diced small |
2 teaspoons baking powder |
1/2 teaspoon salt |
3/4 cup milk |
1/2 cup honey or 1/2 cup agave syrup |
2 eggs, lightly beaten |
2 teaspoons vegetable oil |
Directions:
1. Preheat oven to 350 degrees.
2. Put paper liners in 12 muffin cups.
3. In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
4. In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
5. Add the wet to the dry and mix til just combined.
6. Let sit for 3-5 minutes.
7. Fill muffin cups 3/4 full.
8. Bake 13 minutes or until toothpick inserted in middle comes out clean.
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