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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From Healthy Foods: An Irreverent Guide to Understanding Nutrition and Feeding Your Family Well (Champion Press). oat bran, whole wheat pastry flour, honey, baking powder, egg whites or whole egg, low-fat buttermilk, vanilla extract, vegetable oil, apricot preserves, salt cvt Ingredients:
1 cup oat bran |
1 1/2 cups whole wheat pastry flour |
2 tablespoons honey |
1 tablespoon baking powder |
2 egg whites or 1 whole egg |
1 cup lowfat buttermilk |
1 teaspoon vanilla extract |
1/4 cup vegetable oil |
1/4 cup apricot preserves |
1/8 teaspoon salt |
Directions:
1. Preheat oven to 350 degrees. Prepare muffin tin by either greasing or using cupcake liners.
2. In a large bowl, mix together dry ingredients and make a well in the center. In a separate bowl, mix wet ingredients well and add to dry ingredients. Mix till combined, but don't overdo it unless you happen
3. to enjoy really hard muffins.
4. Spoon batter into prepared muffin tin, filling each cup 3/4 full.
5. Bake for 18-20 minutes. Cool for 5 minutes in muffin tin, then remove individual muffins to a wire rack to cool.
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