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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Great as snack or breakfast. High in protein. Ingredients:
1 cup all-purpose flour |
1/2 cup whole wheat flour |
1/2 cup rolled oats |
1/4 cup walnuts, coarsely ground toasted |
2 tsp baking powder |
1/2 tsp baking soda |
1 1/2 tsp cinnamon |
4 egg whites |
2 cup low-fat buttermilk |
1 1/2 tbsp canola oil |
1/2 cup apple sauce |
Directions:
1. In medium bowl stir together all-purpose flour, whole wheat flour, oats, walnuts, baking powder, and cinnamon.
2. In a large bowl, beat egg whites with an electric mixer on medium speed until very foamy.
3. Stir in buttermilk, oil and apple sauce.
4. Gradually add flour mixture, beating by hand until smooth.
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