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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I have not tried it yet so the cook times are approximate. Freezer instructions are included. Ingredients:
4 boneless skinless chicken breast halves |
1/2 teaspoon pepper |
1 tablespoon olive oil |
2/3 cup chunky applesauce |
2 tablespoons brown sugar |
1 teaspoon chili powder |
Directions:
1. Sprinkle chicken with pepper.
2. In a large skillet, brown chicken in oil on both sides.
3. In a small bowl combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170.
4. Serve desired amount. Cool leftovers, transfer to a freezer container and freeze for up to 3 months.
5. TO USE FROZEN CHICKEN: Thaw them in refrigerator overnight. Cover and microwave on high for 8-10 minutes or until heated through, stirring once.
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