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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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By Polly Pitchford, Full Spectrum Healthâ?¢ Oatmeal cooked on the stovetop with dates, almonds and apple. water oatmeal salt cinnamon lowfat milk or vanilla soy milk dates almonds cvt Ingredients:
1 1/2 cup water |
3/4 cup oatmeal |
1/4 teaspoon salt |
1/4 teaspoon cinnamon |
1/2 cup lowfat milk (1082) or vanilla soy milk |
1/2 cup chopped dates |
1/2 cup chopped almonds |
1 apple, grated |
Directions:
1. Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.
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