Apple, Celery, and Walnut Salad |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Fuji apples add great red color. For a zesty flavor, substitute low-fat plain yogurt for the sour cream. Ingredients:
2 fuji apples, diced (1/4 inch) |
juice of 1/2 lemon |
2 ribs celery, diced (1/4 inch) |
1/2 cup coarsely chopped walnuts |
1/3 cup golden raisins |
1/4 cup reduced-calorie mayonnaise |
1/4 cup low-fat sour cream |
salt and freshly ground black pepper, to taste |
Directions:
1. Toss the apples with the lemon juice in a bowl. Add celery, walnuts, and raisins, then toss. Combine the mayo and sour cream in another bowl, then fold into the apple mixture. Season to taste with salt and pepper. Pack in tightly covered, small plastic containers.
2. Per serving: 250 calories, 26g carbohydrates, 3g protein, 16g fat, 10mg cholesterol Nutritional analysis provided by Other
|
|