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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Forget the Donuts! These yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. Even the kids will love these quick and easy breakfast. Or serve as an after school treat. On pop over with 5 Tablespoons of the apple topping has about 260 calories. Ingredients:
4 egg whites |
1/2 cup nonfat milk |
1/2 cup all-purpose flour |
1 tablespoon butter or 1/2 cup margarine, melted |
1/8 teaspoon salt |
1 1/2 cups finely chopped peeled apples |
1/2 cup apple jelly |
2 tablespoons water |
1/8 teaspoon ground cinnamon |
Directions:
1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.
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