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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 12 |
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I adapted a meatloaf recipe to add more healthy ingredients and give it some more kick. It comes out tasty and the sauce is a great addition. Ingredients:
2 lbs lean ground beef |
1/4 cup egg beaters egg substitute or 1 egg |
1/2 cup wheat bran or 1/2 cup oat bran |
3/4 cup oatmeal |
1/2 cup ground flax seeds |
1 small onion, minced |
1 cup shredded cheddar cheese (optional) |
1/2 cup ketchup |
1/2 cup horseradish sauce |
1 teaspoon onion powder |
1 teaspoon garlic powder |
1 teaspoon salt |
1 teaspoon dried parsley |
1 teaspoon dried thyme |
1/2 cup brown sugar |
1/4 cup dijon mustard |
Directions:
1. Preheat the oven to 350°.
2. Mix together all ingredients, except the brown sugar and mustard.
3. Pat into an oval shape and place in a 9x13 pan.
4. Cover with foil and bake for 50 minutes.
5. Meanwhile, mix the brown sugar and mustard together until it forms a paste.
6. After meatloaf bakes for 50 min, remove and cover with the paste.
7. Cook for 10 minute longer.
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