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Amy's Black Bean Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 5
This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit.
Ingredients:
28 ounces goya black beans, undrained (large can)
3 garlic cloves, finely minced (teny tiny pieces)
1/2 onion, diced
canola oil, for sauteing
Directions:
1. Saute garlic and onion in 1/2-1 -inch canola oil. DO NOT BROWN, but let cook until soft 3-4 minutes.
2. Add undrained beans and cook on low while mashing.
3. Note: These beans do get thick-you can add a little water if you want a thinner dip.
By RecipeOfHealth.com