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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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In this simple entrée, almonds supply vitamin E, while salmon delivers a good amount of niacin. Vary the herbs according to your preference; try dill, thyme, or basil. Ingredients:
1/4 cup sliced almonds |
2 tablespoons chopped fresh chives |
1 tablespoon chopped fresh parsley |
1/2 teaspoon grated lemon rind |
2 ounce white bread, torn |
1/2 teaspoon salt, divided |
18 ounce salmon fillets (about 1 inch thick) |
1/4 teaspoon freshly ground black pepper |
1 cooking spray |
4 lemon wedges |
Directions:
1. Preheat oven to 400°.
2. Combine first 5 ingredients in a food processor; add 1/4 teaspoon salt. Process until finely chopped.
3. Sprinkle salmon with the remaining 1/4 teaspoon salt and pepper. Top fillets evenly with breadcrumb mixture; press gently to adhere. Place fillets on a baking sheet coated with cooking spray.
4. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
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