All American Buffalo Chicken Tenders |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Tenders replace wings so they are easier to eat and lower in calories. Ingredients:
1c crumbled blue cheese |
1c low-fat buttermilk |
coarse salt and ground pepper |
1c all purpose flour |
11/2lbs chicken tenders |
1/2c veg. oil |
1/3c hot sauce |
2tbs. melted butter |
Directions:
1. Preheat oven to 250. Place a wire rack on a rimmed baking sheet,and tranfer to oven. In a medium bowl,stir together blue cheese and 1/2c buttermilk. Season dip with saltand pepper and set aside.
2. Place flour and remaining 1/2c buttermilk in seperate medium bowls;season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk(allowing excess to drip off),then in flour(shaking off excess);place on sheet.
3. In a large skillet,heat oil over medium-high. Working in batches,fry chicken until golden brown and cooked through,3-4 mins a side. Transfer to rack in oven to keep warm.
4. In a large bowl,stir together hot sauce and meltedbutter. Add chicken, and toss to coat. Serve tenders with blue cheese dip.
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