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Airy Hamburger Buns
 
recipe image
Prep Time: 55 Minutes
Cook Time: 0 Minutes
Ready In: 55 Minutes
Servings: 2
This is a recipe made in the Bosch. The cookbook is titled Healthy Recipes From the Heart of Our Home by Phyllis Stanley. I'm not sure how these would work if not using a Bosch, as the Bosch does all the kneading for you. But you're willing to try and convert! The preparation includes rising time.
Ingredients:
4 cups warm water (about 110)
1/3 cup maple syrup or 1/3 cup honey
1/4 cup vinegar
1/2 cup oil
1/4 cup gluten
8 cups freshly ground whole wheat flour (more added later)
3 tablespoons instant yeast (saf or other brand)
1 tablespoon salt
Directions:
1. Mix the first 7 ingredients on speed 1 until moistened.
2. Cover and let rise until it reaches the top of the bowl.
3. Add 1 T salt.
4. Add enough flour until the dough pulls away from the side of the bowl. I usually add about 2 more cups.
5. Knead on speed 1 for 5 minutes.
6. Form large balls - 6-9 per cookie sheet. Use parchment paper. Let rise 45 minutes.
7. Bake for 25 minutes at 400° until golden brown.
8. Brush with butter while still hot. Use for hamburgers, sloppy joes, anything you would use a bun for. Or eat it with butter!
By RecipeOfHealth.com