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Prep Time: 7 Minutes Cook Time: 15 Minutes |
Ready In: 22 Minutes Servings: 4 |
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A recipe from a friend in college, brings back good memories every time i make it. Delicious, easy to make and yummy just plain, but I dress it up with butter and all fruit jam, and it’s great. I modified it to make it healthier. I left the original recipe in parentheses. Ingredients:
2 cups whole wheat pastry flour or 2 cups all-purpose flour |
1 tablespoon baking powder |
1/2 teaspoon salt |
1/2 cup sugar (i use sucanat) |
1 egg, slightly beaten |
1 cup milk (i use hemp milk) |
1/4 cup coconut oil or 1/4 cup melted butter |
Directions:
1. Preheat oven to 400°F.
2. Mix flour, powder, salt, Splenda and sugar in a bowl.
3. Mix egg, milk, and butter in a separate bowl.
4. Pour milk mixture over flour mixture. Stir only enough to dampen flour.
5. Add frozen berries (1/2 cup) or leave plain.
6. Spoon into buttered muffin tins about 2/3 full.
7. Bake for 15 minutes.
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