Adzuki Bean Stew With Okra |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is quick, delicious and healthy. Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself. Ingredients:
4 tablespoons olive oil |
2 onions, diced |
2 tablespoons fresh ginger, minced |
2 teaspoons dried oregano |
1/2 teaspoon cayenne pepper (start with 1/4 tsp and add to suite your taste) |
1/4 teaspoon ground cinnamon |
4 cups adzuki beans |
1/4 cup braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste |
2 cups vegetable broth or 2 cups chicken broth |
8 -16 ounces cut okra, add (to taste) |
2 cups cooked brown rice |
Directions:
1. Heat olive oil and add the onions and ginger.
2. Cook for 5 minutes or until softened.
3. Add oregano, cayenne and cinnamon.
4. Stir and cook for 1 minute.
5. Add beans, braggs, broth and okra.
6. Bring to a boil and simmer for 10 minutes.
7. Serve over brown rice.
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