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Prep Time: 5 Minutes Cook Time: 65 Minutes |
Ready In: 70 Minutes Servings: 4 |
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Delicious gravied beef to serve over mashed potato Ingredients:
1 lb stewing beef |
1 tablespoon dry mustard |
1 tablespoon adobo seasoning |
1 tablespoon cornstarch |
1/4 teaspoon salt |
1/4 teaspoon pepper, freshly ground |
1 (500 ml) container beef broth, fat free |
Directions:
1. Cut stew beef into bite sized pieces; set aside.
2. In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
3. Brown on all sides; about 10 minutes.
4. Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
5. Serve over mashed potato with veggies on the side.
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