Abs Diet Super Food Oatmeal

Prep Time: 5 Minutes

Cook Time: 2 Minutes

Ready In: 7 Minutes

Servings: 1

This recipe is from the Abs Diet

Ingredients:

3/4 cup oatmeal

1 cup milk

1 egg

1/2 cup raspberries

1 tablespoon chopped almonds

1 teaspoon vanilla whey protein powder

1 teaspoon ground flax seeds

1 tablespoon nonfat plain yogurt

1/2 banana, sliced

Directions:

1. Mix the first seven ingeredients and microwave for 2 minutes.
2. Stir and add the second two.