Abs Diet okay on the Oj Smoothie

Prep Time: 3 Minutes

Cook Time: 3 Minutes

Ready In: 6 Minutes

Servings: 1

Smoothie recipe taken from the Abs Diet book.

Ingredients:

1 scoop low-fat orange sherbet

1/2 cup cantaloupe

1/2 cup low-fat ricotta cheese

1/2 cup low-fat milk

1/2 cup orange juice

1 tablespoon vanilla whey protein powder

3 ice cubes

Directions:

1. add all ingrediants to blender and blend until smooth.