A Date With a Banana Smoothie

Prep Time: 2 Minutes

Cook Time: 0 Minutes

Ready In: 2 Minutes

Servings: 2

A healthy breakfast smoothie naturally sweetened by the date and banana.

Ingredients:

1 frozen banana

1 medjool dates, pit removed

1/4 cup plain nonfat yogurt

1/2 cup low-fat milk (or just enough to allow blender to process)

1 tablespoon protein powder

1 tablespoon ground flax seed meal

1 teaspoon vanilla

Directions:

1. Combine all ingredients in blender. Blend well. Serve.