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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 6 |
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Good tasting low cal meat loaf. Good hot or cold. Spice it up with chile if desired. Use any leftovers in sandwiches. Ingredients:
1/2 lb lean ground beef |
1/2 lb ground lean pork or 1/2 lb turkey or 1/2 lb chicken |
1 onion, chopped |
1 egg, beaten |
1 cup cooked barley (or use 2/3 cup uncooked rolled oats) |
1 cup grated zucchini |
1/4 cup oat bran |
1/4 cup ketchup or 1/4 cup chili sauce |
1/2 teaspoon thyme |
salt and pepper |
Directions:
1. Mix all ingredients and pack into a greased 8 X 4 loaf pan.
2. Bake at 350 for 1 hour.
3. Drain off any fat.
4. Let stand 10 minutes before slicing into thick slices.
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