7 Nutrition-rich Juice Recipes |
|
 |
Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
|
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin). Ingredients:
1 medium apple (8 ounces), cored and cubed |
2 medium soft pears (such as bartlett), cored and cubed (about 1 pound total) |
1/2 cup cherries (fresh with pits removed or frozen and thawed) |
Directions:
1. In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
2. Nutritional Information
3. Calories per serving:
4. Fat per serving:
5. 0.4g
6. Saturated fat per serving:
7. 0.0g
8. Monounsaturated fat per serving:
9. 0.1g
10. Polyunsaturated fat per serving:
11. 0.1g
12. Protein per serving:
13. Carbohydrates per serving:
14. Fiber per serving:
15. Cholesterol per serving:
16. 0.0mg
17. Iron per serving:
18. Sodium per serving:
19. Calcium per serving:
20. 29mg
|
|