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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 40 |
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Hot healthy breakfast muffins Ingredients:
2 cups skim milk |
2 tablespoons lemon juice |
4 cups kellogg's all-bran cereal |
2 cups water |
1/2 cup margarine |
1/2 cup oil |
1/3 cup splenda sugar substitute |
1 cup sugar |
4 egg whites |
2 cups water |
2 cups 40% bran flakes cereal |
5 cups whole wheat flour |
2 teaspoons salt |
5 teaspoons baking soda |
Directions:
1. Warm milk to about room temperature. Add lemon and let sit at least 15 minutes to curdle. Heat first 2c of water to boiling and pour over 100% bran cereal.
2. In a separate bowl, cream sweeteners with margarine & oil, then add egg whites, milk/lemon, and water, beating well. Fold in remaining ingredients.
3. This keeps in the fridge for up to 6 weeks.
4. To make, preheat oven to 350 and cook in muffin tin 20-25 minutes.
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