6 Points Plus - Pork Chops With Cremini Mushrooms |
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Prep Time: 15 Minutes Cook Time: 180 Minutes |
Ready In: 195 Minutes Servings: 4 |
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From WW All Time Favorites. Per Serving (1 pork chop at 1/2 cup vegetables): 230 cal, 8g fat, 14g carb, 3g fiber, 25g protein Ingredients:
4 (1/4 lb) pork loin chop, boneless |
1/2 teaspoon salt |
1/4 teaspoon ground pepper, fresh |
1 (10 3/4 ounce) can cream of mushroom soup, reduced sodium and reduced-fat |
1/4 cup water |
4 carrots, chopped |
1/4 lb cremini mushroom, fresh, sliced |
1 teaspoon worcestershire sauce |
1 teaspoon dried oregano |
1/2 teaspoon thyme |
Directions:
1. Sprinkle the pork chops with salt and pepper.
2. Spray large nonstick skillet with spray and place over medium-high heat.
3. Add pork and cook until browned, about 2 min on each side.
4. Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
5. Place pork chops on top of the vegetables mixture.
6. Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
7. 6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
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