5 Points Plus - Soy-Ginger Chicken Breasts |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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From WW All Time Favorites. Per Serving (1 piece chicken and 1-1/2 tbsp sauce): 205 cal, 6g fat, 10g carb, 0 fiber, 28g protein Ingredients:
3 teaspoons dark sesame oil |
2 (3/4 lb) chicken breasts, skinned and cut crosswise in half (bone-in) |
5 scallions, finely chopped |
1 tablespoon ginger, grated fresh |
2 teaspoons ginger, grated fresh |
1 cup chicken broth, reduced sodium |
3 tablespoons soy sauce, reduced sodium |
3 tablespoons red wine vinegar |
2 tablespoons cilantro, fresh chopped |
5 teaspoons honey |
Directions:
1. Heat 2 tsp sesame oil in large nonstick skillet on med-high heat.
2. Add chicken, cook until browned. Set aside.
3. Add 4 scallions and 1 tbsp ginger to skillet. Cook, stirring constantly, until fragrant.
4. Add broth and 2 tbsp soy sauce; bring to boil.
5. Reduce heat, simmer covered for 4 minute.
6. Add chicken, return to simmer and cook covered until cooked through.
7. Remove skillet from heat, set aside 10 minute.
8. Transfer chicken to platter (use slotted spoon). Discard pan liquid.
9. Combine remaining 1 tsp sesame oil. scallion, 2 tsp ginger, 1 tbsp soy sauce with vinegar, cilantro, and honey in small bowl. Serve with chicken.
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