5-Minute Greek Garbanzo Bean Salad |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber. Ingredients:
1 (15 ounce) can garbanzo beans (bpa-free) |
2 medium garlic cloves (minced or pressed) |
1 medium tomato, diced |
1/2 medium red onion, chopped |
2 tablespoons parsley, chopped |
1 tablespoon fresh lemon juice |
3 tablespoons extra virgin olive oil |
salt and pepper |
1/4 cup feta cheese (optional) |
6 sliced kalamata olives (optional) |
1 teaspoon rosemary (optional) |
Directions:
1. Directions:.
2. Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
3. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
4. Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
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