4 Points Plus - Madras Curry Drumsticks |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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From WW All Time Favorites. Per serving (2 drumsticks): 158 cal, 4g fat, 2g carb, 0g fiber, 26g protein Ingredients:
1/2 cup plain yogurt, fat free |
2 tablespoons lemon juice, fresh |
1 tablespoon curry powder, preferably madras |
1 tablespoon ginger, grated fresh |
2 garlic cloves, minced |
1 teaspoon ground cumin |
1/4 teaspoon hot pepper sauce |
8 (1/4 lb) chicken drumsticks |
3/4 teaspoon salt |
Directions:
1. Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
2. Refridgerate 30 min to overnight.
3. Spray grill rack with nonstick spray; preheat to medium.
4. Remove chicken from marinade and sprinkle with salt.
5. Grill chicken until done, about 18 minute.
6. 4 Points plus yields 2 drumsticks.
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