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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 24 |
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I love to make a big tray of these and keep them in the freezer for quick dinners, or pull them out and take them to work for lunch, they microwave great. I had hesitations about the cinnamon in this recipe, but it's fantastic, I absolutely love the flavor! This recipe makes 18 pieces, I normally eat 2 per meal. Ingredients:
2 lbs lean ground beef |
1 cup bulgar wheat |
1 cup onion, chopped |
1 1/2 teaspoons salt |
1/2 teaspoon cinnamon |
plain yogurt (optional) |
Directions:
1. Soak bulgur wheat in a bowl in hot tap water. Let sit 10 minutes or so, and then drain.
2. Meanwhile, in a large bowl, add ground beef, onion, salt and cinnamon. Add the bulgur after draining. Use your hands to combine the ingredients thoroughly.
3. Lightly grease a baking sheet with oil.
4. Take 1/3 cup portions of meat and press into small hamburger type patties. Place on sheet. Bake for about 20 minutes, until cooked through.
5. Serve with plenty of plain yogurt!
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