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100% Whole Wheat Burger/Hot Dog Buns
 
recipe image
Prep Time: 120 Minutes
Cook Time: 15 Minutes
Ready In: 135 Minutes
Servings: 16
I found a recipe on the internet and substituted and added different ingredients to make a white hamburger bun recipe 100% whole wheat and healthy. I have been making them for years and my family and friends just love these buns! Never will I buy buns again! As with any bread machine recipe, add flour and/or water as needed. You can add other ingredients such as dried onion flakes, ground flax seed or whatever. Sometimes after cooling I wrap and freeze them and defrost as needed. I hope you will love this recipe as much as I do! Also, this recipe also makes great dinner rolls. Just divide dough into 12 to 24 balls, depending on the size of roll you want.
Ingredients:
1 cup water
2 tablespoons canola oil
1 egg
3 1/4 cups whole wheat flour
1/4 cup vital wheat gluten
1/4 cup honey
1 teaspoon salt
1 tablespoon instant yeast (i like active dry) or 1 tablespoon active dry yeast (i like active dry)
Directions:
1. Place all ingredients in order according to your bread machine.
2. Select ‘dough’ cycle.
3. Allow cycle to run.
4. Dump out onto lightly floured surface. Divide into 8-10 pieces(I make 8 hamburger,10 hot dog).
5. Shape each piece into a hot dog or hamburger bun.
6. Place on greased cookie sheets (or bun pans), cover; let rise 30 to 40 minutes.
7. Bake in preheated 375 degree oven for 12 to 15 minutes until golden.
8. Cool on wire racks.
By RecipeOfHealth.com