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Prep Time: 5 Minutes Cook Time: 300 Minutes |
Ready In: 305 Minutes Servings: 8 |
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Served by itself is a 0 point meal or with sandwiches for supper or lunch for a more filling meal is still relatively safe as far a point wise. Ingredients:
1 (10 ounce) package spinach |
2 carrots, chopped |
2 celery ribs, chopped |
1 onion, chopped |
1 garlic clove, minced |
4 cups vegetable broth |
1 (28 ounce) can tomatoes, diced |
2 bay leaves |
1 tablespoon basil, dried |
1 teaspoon oregano, dried |
1/2 teaspoon red pepper flakes, crushed |
Directions:
1. Place all ingredients in the crockpot and cook on high for 5 hours or on low for 8-10 hours. Remove bay leaves.
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