Calories in Subway Turkey breast mini sub

Serving size

180Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	180 Kcal (754 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Cholesterol	15mg	5%
Sodium	460mg	19%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 147 g

Cal: 9 %
Fat: 3.8 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (14.4%)
Protein (21.4%)

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Subway Turkey breast mini sub Good and Bad Points

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10 Healthier Alternatives

To Subway Turkey breast mini sub

199
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Turkey breast mini sub on wheat with lettuce onions olives banana peppers honey mustard
Subway

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