Calories in Lima Oats

Serving size

334Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	334 Kcal (1398 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1.5g	8%
Sodium	5mg	0%
Total Carbs	53.9g	18%
Dietary Fiber	9.7g	39%
Protein	13.5g	27%
Iron	4.8mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 100 g

Cal: 16.7 %
Fat: 10.9 %
Carb: 18 %
Prot: 27 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (18.8%)
Protein (16.7%)

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