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french crepes nine-inch Melissas Nutrition info

Calories in Melissas French crepes nine-inch

Serving size

51Calories

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How many calories should you eat?

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Amount Per 1 crepe
Calories	51 Kcal (214 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.5g	3%
Cholesterol	6mg	2%
Sodium	79mg	3%
Total Carbs	9g	3%
Sugars	4g	16%
Protein	1g	2%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 14.2 g

Cal: 2.6 %
Fat: 1.5 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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Melissas French crepes nine-inch Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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