Creamy cheese (shells microwave cup) Calories

Calories in Publix Creamy cheese (shells microwave cup)

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	580mg	24%
Potassium	220mg	5%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 10.8 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (28.3%)
Protein (12.6%)

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