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beef, cured, luncheon meat, jellied usda Nutrition info

Calories in Usda Beef, cured, luncheon meat, jellied

Serving size

111Calories

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	1.41g	7%
Cholesterol	34mg	11%
Sodium	1322mg	55%
Potassium	402mg	9%
Protein	19g	38%
Iron	3.5mg	19%
Calcium	10mg	1%

Water			74.6g
Ash			3.4g
Magnesium			18mg
Phosphorus			139mg
Zinc			3.55mg
Copper			0.12mg
Manganese			0.05mg
Selenium			16.4µg
Thiamine			0.15mg
Riboflavin			0.29mg
Niacin			4.84mg
Pantothenic Acid			0.69mg
Vitamin B6			0.25mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			5.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 5.1 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.2%)
Protein (73.8%)

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