Calories in Panera Bread Asian semame chicken salad no dressing with bread

500Calories
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Nutrition Facts Panera Bread Asian semame chicken salad no dressing with bread

Amount Per 1 salad
Calories 500 Kcal (2093 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 710mg 30%
Total Carbs 55g 18%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 6.3mg 35%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 23.1 %
  • Carb: 18.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (26.8%)
  • Protein (29.4%)
Panera Bread Asian semame chicken salad no dressing with bread Good and Bad Points
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