Calories in Panera Bread Asian semame chicken salad no dressing with bread
500Calories
Amount Per 1 salad | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 60mg | 20% | |
Sodium | 710mg | 30% | |
Total Carbs | 55g | 18% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 37g | 74% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 10mg | 333% | |
Iron | 6.3mg | 35% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment