Calories in Blimpie 12 club on white

Serving size

830Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	2110mg	88%
Total Carbs	98g	33%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	47g	94%
Vitamin C	18mg	30%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 12 g

Cal: 41.5 %
Fat: 41.5 %
Carb: 32.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (29.5%)
Protein (22.8%)

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Blimpie 12 club on white Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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