Weight loss

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  What is Protein and The Top 10 Protein High Foods You Should Eat According To Nutritionists Protein is an essential building material for our body. Every cell, tissue and organ includes protein. In addition to the building features protein may also be a source of energy. And in case there..

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  Top 10 Vegetables High in Protein Don't believe if someone says you that eating meat is obligatory to consume enough protein! This is a common misconception, which is easily demolished by the fact, that all products (except for..

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  How to get the sexiest butt ever Don't you dream about tight and round buttocks? Yes, a lot of women are ready to die in an effort to get the sexy Brazilian butt. Fortunately, you don't have to die for it; you just need a little..

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  5 Weight Loss Success Stories with Before and After Photos to Motivate You Right Now Sometimes you think that your fight against excess weight is already lost, don't you? It's too late, too hard, too long, and there are too many pounds to shed. There can be dozens of excuses, but a..

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  5 tips for losing weight fast, easy and safe Food journal is a must have This helps to count daily calories consumption correctly and to assess the nutritional value of your diet effectively. Do you have a food diary? If you don't, you..

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  4 ways to naturally boost your metabolism and calorie burn Keep stress under control A study conducted in 2014 by Ohio State University revealed that in females, who experienced stressful situations, slower metabolism was observed than in those..

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  10 habits of naturally skinny people you should steal Experts recommend to contract useful dietary habits that are proven to be no less effective by numerous scientific researches. If you want to have a slim body does this mean that you are doomed..

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  Super Foods For Weight Loss! Recently researchers from Harvard University conducted a study that helped to identify the most useful vegetables and fruits for weight loss. According to the healthy eating pyramid, fruits and..

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  Post-workout beer: yes or no? As it is known, after intensive physical exercises a human body needs recovering. First, sweating at a gym we lose a fair amount of liquid and electrolytes, so the hydro-electrolytic balance has to..

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  Best Types of Cardio Exercises for Women According to the Physical Activity Guidelines for Americans, every adult female needs at least 150 minutes of moderate or 75 minutes of intense cardio activity per week. The Guidelines offer a wide..

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  10 cunning ways to burn more calories Actually, there are some easy ways to burn damned calories by doing simple things that don't require extra time and many efforts. We get used to the idea that weight loss has its price. We need..

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  6 Reasons why weight loss will improve your sex life Be more attractive in the eyes of other people It doesn't matter if you're alone or have a partner – shedding pounds can brighten your sex life since you'll attract more people competing..

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  What are Probiotics, their Benefits, Probiotic Supplements and Foods What are they? Probiotics are microorganisms, the health benefit of which was proven by evidence-based medicine. Probiotics are microorganisms, the health benefit of which was proven by..

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  The 9 Most Addictive Foods And How To Stop Eating Them Researchers from the University of Michigan conducted a study which proved that some foods produce psychological dependence. Do you believe that food has addicting property like alcohol or..

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