Superfoods
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Vitamin A and Top 14 Foods High in Vitamin A Do you want to have always young, tender and gloving skin? Do you want to have perfect sight? Do you want your body to be healthy and able to fight most of the pathogenic diseases? I bet you say.. -
What is Vitamin B1 and Top 13 Foods Richest with Vitamin B1 (Thiamine) Do you want to be smart, intelligent and positive? Vitamin B1 is the key to your healthy and non-stressful life. Vitamin B1, or thiamin, is also called the vitamin of optimism. It provides our.. -
Vitamin B2 and Top 9 Foods Highest in Vitamin B2 (Riboflavin) Vitamin B2, also known as riboflavin, is responsible for metabolism and chemical transformations of proteins, fats and carbohydrates in our body. It is essential for red corpuscles formation, cell.. -
What is Vitamin B3 and Top Foods highest in Vitamin B3 (Niacin) Vitamin B3 is also called niacin (nicotinic acid). It breaks down into two forms: niacinamide and inositol hexanicotinate. A healthy daily dose of vitamin B3 is 20-60 mg daily. It can be increased.. -
Vitamin B5 and Top Foods Highest in Vitamin B5 (Pantothenic Acid) Vitamin B5, also identified as pantothenic acid, is very multifunctional. The health advantages it can provide to a body are countless. “Pantothenic” comes from Greek.. -
What is Vitamin В12 and Top 14 Foods Rich in it. Vitamin В12, commonly known as cobalamin, plays an essential part in the proper operating of the nervous system and the brain. It has a positive effect on lipid metabolism, stimulates growth and.. -
Omega-3 and Omega-6 Fatty Acids: Their Ratio and Why It Should Be High Omega-3 and Omega-6 hold a specific place among the fatty acids. Their complex, which is also called vitamin F, is essential for normal functioning of human body. These acids were discovered in the.. -
Vitamin K and Top 9 Foods High in Vitamin K Vitamin K is a fat-soluble nutrient, and its main function is providing normal blood clotting. It was even named after the German word Koagulation – clotting. Another name of vitamin K is.. -
Flavonoids and Best 9 Foods Rich in Flavonoids Flavonoids are a quite remarkable group of phytonutrients that are famous for their rich diversity of colour-providing pigments (including the deep blue of blueberries and rich red of raspberries)... -
Tryptophan and Foods High in Tryptophan In order to maintain healthy lifestyle, apart from keeping a balance of carbs, fats and proteins, every human needs to regularly consume other important nutrients – vitamins, minerals and amino.. -
Iodine and Top 7 Foods Highest in Iodine One of the vital biochemical components in our body is iodine. It is needed for synthesis of thyroid hormones that control growth and digestion. An average person’s body usually contains up to.. -
Leucine and Foods Rich in Leucine Leucine is an essential amino acid, which the human body cannot synthesize, and therefore it must be ingested, usually as a component of proteins. In plants and microorganisms, leucine is synthesised.. -
Top 10 Grains and Legumes with the Highest Protein to Carbohydrate Ratio Traditionally, lean meat and fish are considered to be the products with the highest protein to carbs ratio. Nevertheless, plant products keep up! Regular consumption of grains and legumes will help.. -
Iron and Foods High in Iron What is Iron for human body? Iron is mainly contained in our blood, bone marrow, spleen and liver. An adult human body contains 3-5 grams of iron, 75-80% of which is hemoglobin in red blood cells,.. -
Lycopene and Foods High in Lycopene What is Lycopene? Lycopene is a pigment that determines the red color of some fruits and vegetables. Lycopene stimulates digestion and helps to decrease cholesterol level. It suppresses pathogenic.. -
Magnesium and Foods Rich in Magnesium Magnesium belongs to the essential natural elements, which our body needs daily for a variety of reasons. This natural element helps maintaining the normal functioning of nerve and immune systems and.. -
Manganese and Foods Rich in Manganese What is Manganese? Even though it's often underestimated, manganese is one of the prime components of human nutrition. The human body requires a steady intake of manganese in order to absorb other.. -
Phosphorus and Foods High in Phosphorus Our body contains 500-800 grams of phosphorus. Up to 85% of it is comprised in our bones and teeth. Phosphorus affects mental and muscular activities. Along with calcium, it participates in.. -
Potassium and 7 Great Foods High in Potassium Potassium, along with sodium and chlorine is one of the three nutrients that a person should consume in large quantities. The potassium content in a human body is 220-250 grams. Most of it is.. -
What Is a Calorie and Foods Rich in Calories A calorie is the amount of energy needed to raise the temperature of 1 litre of water by 1 degree Celsius. When eating, we are consuming the energy that is stored within the protein, carbohydrate,.. -
Zinc and 9 Zinc Rich Food To Include In Your Diet As a nutrient, zinc may be a less familiar dietary mineral than iron or calcium or sodium, but it is no less important to our metabolism or our health. In fact, more than 300 zinc-dependent enzymes.. -
What is Protein and The Top 10 Protein High Foods You Should Eat According To Nutritionists Protein is an essential building material for our body. Every cell, tissue and organ includes protein. In addition to the building features protein may also be a source of energy. And in case there.. -
Saturated Fats and Foods High In Saturated Fats Although many people underestimate them, fats are as important in nutrition, as proteins and carbohydrates. They are one of the sources of vital energy and a building material for cellular membranes... -
Selenium and Top 15 Foods Rich in Selenium Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins, each of which plays.. -
Sodium and 8 Foods Rich in Sodium That Are OK Sodium was first educed in 1807 by the British chemist Sir Humphry Davy. It belongs to the group of metals and has silver color, which quickly disappears in air. As a chemical element, sodium is very.. -
Sugars And Top 10 Foods Rich In Sugars That You have to Limit Sugars like all other nutrients are very important for the organism. 1 gram of sugars contains 4 calories and so does 1 gram of proteins. There is no official norm of sugars consumption. However, it.. -
Top 10 Fruits High in Protein As a matter of fact, fruits can't be used as a main source of protein, because their protein ratio is relatively low and in order to satisfy your daily need, you will have to eat kilograms of them,.. -
Top 10 Vegetables High in Protein Don't believe if someone says you that eating meat is obligatory to consume enough protein! This is a common misconception, which is easily demolished by the fact, that all products (except for.. -
Super Foods For Weight Loss! Recently researchers from Harvard University conducted a study that helped to identify the most useful vegetables and fruits for weight loss. According to the healthy eating pyramid, fruits and.. -
Post-workout beer: yes or no? As it is known, after intensive physical exercises a human body needs recovering. First, sweating at a gym we lose a fair amount of liquid and electrolytes, so the hydro-electrolytic balance has to..
