Foods high in vitamins
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Vitamin A and Top 14 Foods High in Vitamin A Do you want to have always young, tender and gloving skin? Do you want to have perfect sight? Do you want your body to be healthy and able to fight most of the pathogenic diseases? I bet you say.. -
What is Vitamin B1 and Top 13 Foods Richest with Vitamin B1 (Thiamine) Do you want to be smart, intelligent and positive? Vitamin B1 is the key to your healthy and non-stressful life. Vitamin B1, or thiamin, is also called the vitamin of optimism. It provides our.. -
Vitamin B2 and Top 9 Foods Highest in Vitamin B2 (Riboflavin) Vitamin B2, also known as riboflavin, is responsible for metabolism and chemical transformations of proteins, fats and carbohydrates in our body. It is essential for red corpuscles formation, cell.. -
What is Vitamin B3 and Top Foods highest in Vitamin B3 (Niacin) Vitamin B3 is also called niacin (nicotinic acid). It breaks down into two forms: niacinamide and inositol hexanicotinate. A healthy daily dose of vitamin B3 is 20-60 mg daily. It can be increased.. -
Vitamin B5 and Top Foods Highest in Vitamin B5 (Pantothenic Acid) Vitamin B5, also identified as pantothenic acid, is very multifunctional. The health advantages it can provide to a body are countless. “Pantothenic” comes from Greek.. -
Vitamin K and Top 9 Foods High in Vitamin K Vitamin K is a fat-soluble nutrient, and its main function is providing normal blood clotting. It was even named after the German word Koagulation – clotting. Another name of vitamin K is.. -
Flavonoids and Best 9 Foods Rich in Flavonoids Flavonoids are a quite remarkable group of phytonutrients that are famous for their rich diversity of colour-providing pigments (including the deep blue of blueberries and rich red of raspberries)... -
Tryptophan and Foods High in Tryptophan In order to maintain healthy lifestyle, apart from keeping a balance of carbs, fats and proteins, every human needs to regularly consume other important nutrients – vitamins, minerals and amino.. -
Iodine and Top 7 Foods Highest in Iodine One of the vital biochemical components in our body is iodine. It is needed for synthesis of thyroid hormones that control growth and digestion. An average person’s body usually contains up to.. -
Leucine and Foods Rich in Leucine Leucine is an essential amino acid, which the human body cannot synthesize, and therefore it must be ingested, usually as a component of proteins. In plants and microorganisms, leucine is synthesised.. -
Lycopene and Foods High in Lycopene What is Lycopene? Lycopene is a pigment that determines the red color of some fruits and vegetables. Lycopene stimulates digestion and helps to decrease cholesterol level. It suppresses pathogenic.. -
Top 10 Fruits High in Protein As a matter of fact, fruits can't be used as a main source of protein, because their protein ratio is relatively low and in order to satisfy your daily need, you will have to eat kilograms of them,.. -
Top 10 Vegetables High in Protein Don't believe if someone says you that eating meat is obligatory to consume enough protein! This is a common misconception, which is easily demolished by the fact, that all products (except for.. -
Super Foods For Weight Loss! Recently researchers from Harvard University conducted a study that helped to identify the most useful vegetables and fruits for weight loss. According to the healthy eating pyramid, fruits and..
